Give me a complaint about your health. Tired? Don’t feel well? Headache? Overweight?
9.5 times out of 10, the first thing out of my mouth is, “you should drink more water.” Likely followed by, “are you sleeping enough?”
I tend to think drinking more water will fix nearly everything. And maybe it won’t fix everything, but here are some benefits:
Lessens your risk of heart attack and certain cancers
Cure headaches
Increase energy
Helps digest food
Lowers Blood pressure
Reduces Constipation
Lessens Asthma
Eases Depression
Metabolizes fat
Supports healthy hair and nails
Carries more blood and oxygen to your face
Eases irritability
Regulates body temperature so you don’t get too cold or too hot
Suppresses appetite
Prevents water retention
Reduces stress
From SparkPeople and Dumb Little Man’s Tips for Life.
Time to refill my water bottle…
